Cod is a tender lean meat with a mild flavor profile. These attributes make cod perfect for baking, broiling, frying, sautéing, and steaming.
Pollock is a member of the cod family and it is mild in flavor with a firm texture. With lean, white, and moist meat, pollock fillets tend to be prepared similarly to cod, by baking, broiling, frying, sautéing, and steaming.
Salmon is appealing lean meat usually light pink to orange in color. Having a firm coarse texture and a moderate taste makes this salmon ideal for baking, broiling, grilling, sautéing, poaching, and steaming.
Sole has a mild, sweet flavor with very firm, small flaked flesh. This fish is ideal for poaching, sautéing, and steaming.